Andrea Russell Wellness

Ayurvedic Doctor, Yoga Therapist, Meditation Teacher, Guided Deepening Coach, Craniosacral Therapist

Licensure/ Credential(s):

Doctorate of Ayurveda (AD), RYS 500, IAYT Certified Yoga Therapist

Short Bio:

Andrea Russell is an Ayurvedic doctor, yoga therapist, and meditation teacher with over 25 years of private practice, trained in the United States and India. Her work centers on supporting women through midlife and the wisdom years with a grounded, individualized approach to health and spiritual life.

She emphasizes food as medicine, herbal support, and the daily routines that restore balance and build long-term vitality. Her work also includes yoga, somatics, meditation, and guided inquiry offering space for inner clarity and the conditions for genuine flourishing.

Who I Serve:

Individuals seeking support with health, balanced routines, and spirituality, with specific areas of focus: perimenopause and menopause, digestion / gut health, neurological / nervous system, (anxiety, insomnia, burnout, chronic fatigue, cognitive health, neuropathy, etc.), chronic inflammation and skin conditions, bone health, heart health, and musculoskeletal tension and pain, and more.

Core Offerings:

Individual Ayurvedic health consultations, Guided Deepening Sessions, seasonal digestive cleanses, online yoga-somatic-meditation classes, courses, & membership, Your Wise Way 3-month women’s program, and domestic and international retreats.

Location:

Madison, online